Practices that feel easy to start and easy come back to.

Your mini vacation awaits.

Discover the incredible details of upcoming One-Day Retreats located in the Lower Mainland and on Bowen Island, BC.

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I once had a teacher who didn’t greet the class and just told us to start in a position. Maybe they were having an off day. This was 2 years ago and it still sits with me. I gave them 3 shots and strikes you’re out because it’s an h
11/10 would recommend booking an airbnb on the ocean and drinking nonalcoholic wine and going to bed early with the gehls
A little bit of this, a little bit of whimsy 🧚‍♂️
I remember sitting in my counsellors office and telling her that I felt like I had forgotten what it felt like to be happy. She told me to hold on and around the 6 month mark, most folks start to feel a bit better. I’ve of course had moments o

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