The Sunday Reset is an intentional afternoon designed to gently guide you out of the busyness of your week and into a more grounded, spacious state before the next one begins.

This experience blends a gentle pilates flow to release jitters or angst, slow yin yoga, supported restorative postures, meditation, guided journaling, all with a warm cup of tea to help your body and mind downshift out of a busy pace and into a calmer state.

This is for folks who feel:

• overstimulated

• burned out

• constantly in output mode

• holding invisible stress

• last on their to-do list

Just two hours, intentionally placed at the end of your week.

It’s long enough to truly unwind but short enough to feel accessible, even in a full life. You don’t need to carve out an entire weekend or step away from all of your responsibilities as its a brief pause on your Sunday afternoon to fill your cup.

Held at Epic Yoga and Fitness, in Maple Ridge, BC