The Well Being Retreat

October 23rd-25th, 2026

A weekend of immersive practices to have you feeling well.

Join me for three days immersed in nature, movement, mindfulness, nourishing meals, and the kind of rejuvenating rest that's difficult to find in everyday life.

Location: Nectar Yoga Retreat, Bowen Island (Nex̱wlélex̱m). Just a 20 minute ferry ride from Horseshoe Bay! Nectar is a Scandinavian inspired retreat centre, with beautiful and modern cottage accommodation built in the quiet of an alder forest.

For those:

  • Taking care of everyone else before themselves.

  • Running on autopilot.

  • Saying they’ll slow down "once things calm down."

  • Craving space to hear their thoughts again.

  • Feeling disconnected from their body.

A weekend to slow down, take care of yourself, and return home feeling refreshed.

Whats Included:

  • 3 days, 2 night accommodation

  • beautiful linens + plant-based toiletries

  • all meals, coffee + tea; vegetarian, communal long table

  • welcome gift

  • daily movement, breathwork, meditation sessions

  • thermal spa experience; healing hot sauna + cold plunge

  • reflection + writing

  • free time to explore, to read, have fireside chats

A person lying on a yoga mat, viewed from above, in a cozy indoor setting with sunlight coming through the windows.

Sample Itinerary

Friday

  • Arrival + settling in

  • Welcome gathering

  • Gentle movement practice

  • Long table dinner

  • Evening meditation/free time

Saturday

  • Morning movement

  • Nourishing brunch

  • Workshop + reflection

  • Thermal spa experience

  • Free time

  • Long table dinner

  • Evening movement

Sunday

  • Slow morning

  • Closing practice

  • Reflection

  • Departure feeling refreshed

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  • Cheyenne’s retreat at Nectar was exactly what my soul needed. The two days were grounding, restorative, and filled with intention. Her movement practices invited deep peace and presence. Cheyenne held space with such warmth and care. Every detail felt so thoughtfully curated — from the rhythm of each movement session and the heartfelt conversations over meals to the quiet, reflective moments in nature. I left feeling lighter, nourished, and deeply inspired. Thank you for creating such a beautiful experience!!!

    —Athina V

  • "I am constantly going to my kids' activities or working on the weekends and I haven't truly been able to give myself permission to slow down. I barely checked my phone and even started a new book. It's so simple how these practices truly help. Thanks Cheyenne for making it less complicated than it seems".

    —Christina W

  • Cheyenne has a beautiful ability to translate her years of yoga, pilates, and mindfulness practices into a wonderfully grounding weekend retreat. I leave every session feeling deeply reflective, peaceful, empowered and curious to see what will come up for me in her next class. She is able to teach to every body that comes to the mat too. I have come to see that Cheyenne has cultivated a beautiful community of people who return to attend her retreats year on year and I truly believe that is the biggest testament to her excellence as a practitioner. Also, her music selection is impeccable, everyone's always asking for her playlists.

    —Genelle P

Meet your Host

Hosting retreats came to me as natural next step to offering people opportunities to feel better as a yoga and pilates instructor. Looking back to my teens and 20’s, I was always wanting to create an “experience” for others. Whether it be curated music, a theme to the meal, bringing goodies to enhance the day; this type of generosity is where I feel purpose.

Rejuvenation happens, for me, when I can step away from my everyday norm, get outside of the confines of my home and intentionally experience something different. I’m a fulfilled but tired mom, a business owner, daughter, friend and wearing other hats… simpatico?

My teaching style is clear, approachable, and easy to follow. I use language that helps everyone (complete beginners to experienced practitioners) feel comfortable and supported. I teach from a modern, accessible perspective, without spiritual language or expectations. The movement practices throughout this weekend are designed to help you feel relaxed, energized, and at home in your body.

Accomodations

  • A unique A-frame cabin surrounded by lush greenery and trees, with a small porch featuring two chairs and a woman sitting on steps in front of the door.

    A-Frame Cottage

    Single occupancy. Covered deck with year round sitting.

    SOLD OUT
  • A neatly made bed with white linens, turquoise pillows, and a framed artwork above, next to a window with a view of trees outside.

    Private Room - Lodge

    Ideal for a solo retreater. Shared bathroom with one other person.

    ONE LEFT
  • A living room with large windows showing a forest view, furnished with sofas, chairs, and a coffee table, decorated with plants and lighting fixtures.

    Shared Room - Lodge

    Double occupancy, perfect for two friends. Two beds, private ensuite bathroom.

    ONE LEFT
  • Person taking a shower inside a wooden-and-glass building, seen through a large window.

    Deluxe Cottage

    Double or triple occupancy. Reading nook with picture window. Indoor AND outdoor shower.

    SOLD OUT

  • Moonstone Cottage

    Double occupancy for two friends. Private covered patio with outdoor shower.

    SOLD OUT

Frequently Asked Questions

  • Absolutely. This weekend of movement will be completely accessible to beginners and advanced practitioners. You’ll receive a detailed itinerary and classes are optional.

  • Hatha Yoga, Pilates, Yin Yoga, Restorative Yoga

  • You take a 20 minute ferry from Horseshoe Bay Ferry Terminal in Vancouver, BC. Once registered, I will email you complete instructions/suggestions for traveling to Nectar on Bowen Island.

  • Of course. Please choose an A-Frame Cottage or the Private Room in the Lodge.

  • Check-in is 3pm

    Check-out is 11am

  • No! Nectar is a plant based kitchen, with most meal offerings being vegan. All allergies can be accommodated!

  • A $350 deposit is required and non-refundable.

    45 Days or More Prior to Retreat: all payments will be refunded if the booking is cancelled minus your deposit.
    Within 0-29 days: there will be no refunds for cancellations. If I can fill your spot at the upcoming retreat, a credit for a future retreat will be given.

  • Yes! You can either pay in full, or choose the payment plan option which starts your deposit and 3 scheduled payments.

Get in Touch