Join me for a yoga, pilates and mindfulness inspired Day Retreat at Nectar Yoga, on Bowen Island.

Enjoy an afternoon designed to have you feeling refreshed and connected. Intentionally set in nature, you'll spend the day moving through my signature take on yoga, pilates, mindfulness and meditation. Nectar Yoga is just a 20 minute ferry ride from Vancouver!

You can expect an incredible venue, great music, a balance of sweat and stillness - a lighthearted yet grounding experience on your mat.

When: Sunday, May 25th, 2025 from 12:30pm-5:30pm PST

Where: Nectar Yoga Retreat on Bowen Island, BC

Investment: $158

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Part 1

Ease into your body with an all levels yoga practice - think Hatha Yoga. Eventually we transition into Pilates in which we elevate the music, your heartbeat and energy.

Break

Lounge in the lodge with a cup of tea and your book or journal. Sit by the creek in the alder forest. Or leave the venue and venture about Bowen Island.

Part 2

Decompress with a grounding yin yoga practice followed by guided, calming breathwork and Yoga Nidra meditation.